[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1557 w=210 h=220 float=right]Great to see so many people in one class holding handstands without a wall. I think just 3 months ago there were only about 10 members who were confident doing handstands without support, now almost all of you are popping handstand holds in open spaces. If you’re not there yet, speak to a coach about a few exercises that will get you there!
Strength:
- Shoulder press3 x 3 rep
- Push press 3 x 2 rep
W.O.D.
- Row 500
- 5 muscle up
- 50 Double under
- 5 Muscle up
- 50 Deadlift (80/55)
- 5 Muscle up
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