[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1687 w=210 h=220 float=right]Fiona’s PB shoulder press of 35kg yesterday! Puts her at the top of the masters women’s leaderboard!
Strength, power, balance and stamina tested today. For those that aren’t ready for handstand walking, we have scaled options available.
***If you missed the Filthy Fifty last week, you are welcome to give it a go today instead of the workout below. If you’re going to do the Filthy Fifty, make sure you’re here 10 minutes early to get warmed up as it has a 40 minute time cap.
Strength:
Clean & Jerk 4 x 3 rep
W.O.D.
- 10m Handstand walk
- 15 Thruster (50/35)
- 20 Hang power clean
3 rounds (15 min cap)
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