[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=249 w=200 h=220 float=right]Strength:
Weighted pull up 4 x 3 rep
W.O.D.
Box jump
Toe to bar
Kettlebell swing (24/16)
10 to 1 reps, for time.
Josh got a successful 100kg Push press last night which is getting impressive. His max shoulder press, push press and push jerk all used to be the same weight until he learnt to use more than his arms…..
Results
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