[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1727 w=210 h=220 float=right]The 3 men at the top of the CFB Open leader board threw down for the last heat of the competition Yesterday morning. It was a close battle, but Ray took it out with a time of 12.59. Thanks Nina for the photography, and for taking the photos early before we looked too messed up!
Strength:
Deadlift 4 x 3 rep
W.O.D.
- Run 400
- 20 Sit up
- 15 Dumbbell Push press (20/15)
3 rounds
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Rrrrraymond ! Arrrrrriba
Rrrrraymond ! Arrrrrriba