[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1148 w=210 h=220 float=right]Last week was our first week trialling a weekly PB board. Will start fresh every Monday and a photo of completed board will be posted on our facebook page. To see the weekly post you’ll have to like our page, to do that just click the facebook icon at top right of this page.
Strength:
Clean 3, 2, 1, 1, 1.
W.O.D.
- Row 750
- 40 Pull up
- 20 Power clean (60/40)
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