Check out this slow motion video for a great example of speed getting under the bar. You will notice the bar never gets higher than his waist and he gets under the bar before it starts to drop. This is what you should be striving for when you perform Squat Cleans today. Your weight will be less so the bar won’t whip as much 🙂
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
50 Double unders
40 Box jump
30 Push press (40/25)
20 Squat Clean (40/25)
10 Burpee
2 rounds, for time.
Compare to: 15/04/2010
Results
