[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1340 w=210 h=220 float=right]Sets of 3 overhead squats at 40kg for Fiona today. Looks like she’s amping up the training in preparation for our inter box comp with CrossFit Hibiscus Coast, coming up on Sunday the 15th June. We’ve got a couple of spots left, if you’re interested get in touch with me or Jack. Beginner and Intermediate level only.
Strength:
Overhead squat 4 x 3 rep
W.O.D.
- Row 600
- Run 400
- 60 Wall ball
- 40 Toe to bar
- 60 Burpee
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