[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1502 w=210 h=220 float=right]The first week of the 2015 Open is officially complete so it’s back to training CrossFit. Just 2 more days till the next workout is released. What are we getting this week team? box jumps, double unders, C2B pull ups…burpees??? or maybe something different like dumbbells, row 2000m??
Strength:
Overhead squat 4 x 3 rep
W.O.D.
- Row 800
- 40 Chest to bar pull up
- 40 Squat clean (60/40)
- 80 Double under
15 minute cap
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