Wednesday 4 May

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=510 w=200 h=220 float=right]After 7 weeks of competition, the Open Games stage of the 2011 CrossFit Games is officially over. Our affiliate team has qualified to go on to Sydney on the 27-29 May for the Australian Regionals. Our 3 highest ranked men and women from the Open Games having first option to be in the team. We are putting a fundraiser together for Saturday 14th May to get the team there, start saving your pennies (or notes) and keep that morning free!!

The real big news is that Sue finished first overall (worldwide) in the 60+ masters division!! Record for the 6 workouts: 4 firsts, 1 second 1 third. She skips the Regional qualifier and goes on to Los Angeles, competing at the end of July for the official world title.

Strength:

Snatch 4 x 3 rep

W.O.D.

50 Double under

40 Kettlebell swing (24/16)

30 Overhead squat (40/25)

20 Box jump

2 rounds.

HAPPY BIRTHDAY AARON A!!

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