Wednesday 4 May

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1741  w=210 h=220 float=right]Pete’s keeping the rest of his body strong while his left shoulder is recovering from recent surgery. On deadlift day he’s doing one arm deadlifts, worked up to 85kg for 3 reps!

Gymnastics:

  • Tabata Toe to bar
  • Tabata Hollow rock

Strength:

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One arm row 4 x 3 rep

W.O.D.

  • 5 Muscle up
  • 15 Wall ball
  • 30 Double under

6 rounds

Start each round every 3 minutes

2016-05-04[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

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