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Power
Barbell Thruster 5 x 5 rep
W.O.D.
50 Wall Ball
50 Pullup
35 Wall Ball
35 Pullup
20 Wall Ball
20 Pullup
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Man, that was a tough one… Took me about twice as long as everyone else. But I did it in the end, and I felt real good afterward. 😉
Man, that was a tough one… Took me about twice as long as everyone else. But I did it in the end, and I felt real good afterward. 😉
Good on you Marty, you’re still on top of the leader table so don’t worry!!
Good on you Marty, you’re still on top of the leader table so don’t worry!!
Pingback: CrossFit Birkenhead » Friday 15 January
Pingback: CrossFit Birkenhead » Friday 15 January