Wednesday 5 January

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=399 w=200 h=220 float=right]Happy New Year to everyone!!!  I hope you have all enjoyed the holiday season as much as I have.  I’m still trying to stay in holiday mode so expect to see Bryan ‘Fury’ as your coach at a few more classes this week.

Click HERE for info just released on the upcoming CrossFit Games Season.  The fast expansion of CrossFit across the globe has caused the qualifying process to change again. Age group divisions starting from 45, qualifying workouts spread over 6 weeks, new affiliate team qualifying process.  Very exciting stuff, I’m looking forward to it!!

Strength:

Deadlift 4×3

3 Rounds

(workout courtesy of crossfit.com)

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