Wednesday 5 July

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1599 w=210 h=220 float=right]My WoD for yesterday was the Grouse Grind in Vancouver. A trail up Grouse Mountain which was 2983 steps going up 853 metres over a distance of 2.9km. Workout time was 47.58. I really regretted running the first 500 steps, the next 2500 were much steeper!

A guy named Gershon was doing calisthenics practice at the top of the mountain, so we got a dual celebration handstand and talked some CrossFit as recovery. Tomorrow I may not be able to walk…

Strength:

Clean & Jerk 5 x 2 rep

W.O.D.

• Toe to bar
• Box jump
• Dumbbell Clean and Jerk (20/15)
• Kettle bell swing (24/16)

2 minutes at each exercise, 30 seconds rest between exercises. Score is total reps completed.

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