WOD OPEN 15.3
7 Muscle-up
50 Wall Ball (9/6)
100 Double-under
14 minute AMRAP (as many rounds as possible)
Compare to: 16/03/2015
For scaling and detailed description, see the Zen Planner app.
WOD OPEN 15.3
7 Muscle-up
50 Wall Ball (9/6)
100 Double-under
14 minute AMRAP (as many rounds as possible)
Compare to: 16/03/2015
For scaling and detailed description, see the Zen Planner app.
