Wednesday 5 October

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=632 w=200 h=220 float=right]Congrats to former CFB coach Bryan Fury!!! Over the weekend he won a CrossFit comp in Queensland called ‘The Spirit of CrossFit Challenge’ It had 120 competitors, a few of them being regionals competitors this year. Awesome!!

Strength:

Snatch 4 x 3 rep

W.O.D.

• Deadlift (60/40)
• Sit up
• Box jump

40, 30, 20 reps.


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