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I did this WOD yesterday at Aviator CrossFit just down the road from LAX. Last WOD before flying back to NZ…
WOD 1
Mile run for time (4 x 400m)
Rest till clock gets to 15min, then
WOD 2
‘Grace’
30 Clean and Jerk (60/40)
7 min time cap, 4 min rest after the cap, then
WOD 3
‘Fran’
- Thruster(42.5/30)
- Pull Up
21, 15, 9 reps
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