Wednesday 7 March

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=766 w=210 h=220 float=right]After week 2 of the Reebok Open Games our team is 12th equal in Australasia. Highest placings were Bellz with 90 reps, giving her a ranking of 6th in Australasia for this workout. Sue with 89 reps, first place for workout 2, and now first overall in her division worldwide. Bring on week 3!!

Strength:

Front squat 3 x 3 rep

W.O.D.

  • Run 200
  • 10 Toe to bar
  • 10 Shoulder to overhead (50/35)
  • 5 Overhead squat
12 minutes, as many rounds as possible

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