[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=382 w=200 h=220 float=right]When you’re overhead squatting almost 1.5 x bodyweight, small imperfections in technique can make a huge difference. Determination and persistence almost came through… Richie had about 6 attempts at a 95kg overhead squat, each one getting closer as we refined technique. If we had more time, attempt number 7 would have done it!!
Strength:
Jerk 3, 3, 1, 1 rep
W.O.D.
Run 400
10 Power snatch (50/30)
15 Ring press up
3 rounds, for time.
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