Wednesday 8 February

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[singlepic id=737 w=210 h=220 float=right]Josh can do handstands and entertain theme park mascots and as of yesterday he can also snatch 100kg quite nicely. I just missed the photo…

Have you entered the Open Games yet? as of Tuesday night only 8 have so far. Cost is $10USD. Our dollar is strong at the moment, if you wait till next week it may cost you upwards of 10c more!! dont delay, click Here to enter. If you have trouble signing up just let me know and I’ll help you out.

Strength:

Deadlift 4 x 3 rep

W.O.D.

Row 750, then

• 10 Box jump
• 5 Chest to bar pull up

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