[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1761 w=210 h=220 float=right]The first annual CrossFit Taurus New Zealand Nationals comp starts this month. It’s an online postal similar to the Open earlier this year with Rx, Intermediate, Scaled, Masters and Teams divisions. Get your name on the whiteboard to express interest in entering. The link to enter is here…
Strength:
- Weighted pull up
- Weighted push up
- 4 x 5 rep
W.O.D.
- 5 Thruster (60/40)
- 6 Burpee
- 7 Box jump
8 minutes, as many rounds as possible
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