Wednesday 9 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=230 w=200 h=220 float=right]Power:

Clean 5 x 3 rep

W.O.D.

‘Helen’

Run 400

21 Kettlebell swing

12 Pull up

3 rounds for time.

Compare to: 28/04/10

Mark is making some big improvements, his pull ups have gone from green band to none and are taking the form of something i’ll start calling a kip soon. Deadlifts have come a long way, out lifting his son-in-law Josh on Monday with 150kg and flawless form.

Results

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