[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1721 w=210 h=220 float=right]Great Snatch PB at 72.5kg for Paul J yesterday and he could have gone heavier if he had more time. It’s the first time I can remember him doing an afternoon class in the 6+years he’s been training here. Could be some untapped evening strength potential. Some people seem to be stronger in the evenings and others more so in the morning. I’d love to get my workouts done in the early morning but the few times I’ve tried they haven’t gone well…
Strength:
Snatch 5 x 2 rep
W.O.D.
- Row 700
- 3 rounds of;
- 20 box jump
- 5 Muscle up
- 10m Handstand walk
18 min cap
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