[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=872 w=210 h=220 float=right]Dan R getting his first muscle up back in July! It’s his last workout with us today, he’s off to live in Australia. He’s Chosen Isabel as his last workout, short heavy wods tend to be his favorites…
There’s a group of us going with Dan for paleo chinese after the 545pm class, if you’d like to join us let me know so I can add to the booking.
Gymnastics:
- L sit
- Ring holds
- Planche progressions
- 30 Snatch (60/40)
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