Xmas Eve

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‘300′

25 Pull up

50 Deadlift (60/35)

50 Press up

50 Box jump

50 Floor wiper(60/35)

50  KB clean & press (16/12) (25 each arm)

25 Pull up

Compare to:02/10/2010

This workout is courtesy of Gym Jones and was made famous by the Spartan movie ‘300′.  The actors and stunt men were trained intensely for 4 months to create the look required for the movie.  The 300 workout was apparently undertaken by invitation only, by those deemed ready and a lot of hype worldwide was built up as a result of media coverage. Is it really that bad?

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