January 2019

WOD ‘Cindy’ Strict 5 Strict pull up 10 Honest push up 15 Squat 20 minutes, as many rounds as possible. For scaling and a detailed description, see the Zen Planner app.

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Clean & Jerk 1 every 30 seconds, 10 minutes WOD online pharmacy buy premarin online with best prices today in the USA Dumbbell Clean & Jerk (15/10) Strict Pull up GHD Sit up 21, 15, 9 rep (18 minute cap) For scaling and a detailed description, see the Zen Planner app.

Snatch 1 rep every 30 seconds, 10 minutes Build weight up if form is consistent and everything is feeling good. You should expect to use about 50-70% of your PB.  WOD ‘Partner Relay’ 5 Right arm Kettlebell snatch (24/16) 5 Left arm Kettlebell snatch 10 Knee to elbow Run 200 5 rounds each (24 minute

10 minutes of inverted burpee practice WOD online pharmacy buy bactrim without prescription with best prices today in the USA 15 Inverted burpee (supine to handstand) Row 1000 15 Burpee over the rower 3 rounds (30 minute cap) online pharmacy aciphex for sale no prescription pharmacy For scaling and a detailed description, see the Zen

Split Jerk 4 x 3 rep WOD For time: 50 Strict pull up 100 Push up 150 Squat 20 minute cap For scaling and a detailed description, see the Zen Planner app.

WOD Deadlift 5, 3, 3, 1, 1, 1 rep Spend 10 minutes building up weight before set of 5 reps (which should be heavy and challenging) You’ll have 3 minutes between each set to get some slow handstand descent practice. Optional Finisher online pharmacy pepcid for sale with best prices today in the USA Run

Overhead single arm dumbbell squat 12 minutes to find a heavy single on each arm WOD 9 Thruster (30/20) Row 1000 15 Thruster Row 1000 21 Thruster 13 minute cap For scaling and a detailed description, see the Zen Planner app.

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