August 2020

WOD 7 Squat Snatch (82.5/60) 11 Ring Muscle-up 100 Double-under 11 Ring Muscle-up 7 Squat Snatch (17 minute cap) For scaling and a detailed description, see the Zen Planner app.

WOD L-Sit Accumulate 3 minutes *Every time you break, run 400m (20 minute cap) For scaling and a detailed description, see the Zen Planner app.

WOD 50 Mountain Climber Straight into: 20 Anchored Sit-up 15 Reverse Lunge 5 rounds (15 minute cap) For scaling and a detailed description, see the Zen Planner app.

WOD 15 sec. Thruster Rest 45 sec 15 sec. Sumo Deadlift High-pull Rest 45 sec 15 sec. Burpee Rest 45 sec 5 rounds (15 minutes) For scaling and a detailed description, see the Zen Planner app.

WOD 200m Farmer’s Carry (30/20) 30 Wall Ball (9/6) 600m Run 30 MB Squat Clean 500m Row 30 MB Sit-up 200m Farmer’s Carry (20 minute cap) For scaling and a detailed description, see the Zen Planner app.

WOD 6 Power Clean and Jerk (60/42.5) 12 Kettlebell Swing (24/16) 6 minute AMRAP Rest 2 minutes 3 rounds For scaling and a detailed description, see the Zen Planner app.

WOD 24/16 calorie Row 15m Handstand Walk 30 Front Squat (42.5/30) 12 minute AMRAP (as many rounds as possible) For scaling and a detailed description, see the Zen Planner app.

WOD Power Snatch 5-5-5-5-5 rep For scaling and a detailed description, see the Zen Planner app.

WOD Run 200m 20 Back Squat (52.5/35) 5 KB Deadlift to Lunge (16/12) Run 400m 30 Back Squat 10 KB Deadlift + Lunge Run 800m 40 Back Squat 15 KB Deadlift + Lunge (25 minute cap) For scaling and a detailed description, see the Zen Planner app.

WOD ‘Deception’ 10 Box Jump (60/50) 5 Devil’s Press (17.5/12.5) 5 rounds (10 minute cap) For scaling and a detailed description, see the Zen Planner app.