January 2021

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WOD Run 400m 10 Bar Muscle-up 10 Overhead Squat (60% 1RM) 3 rounds (17 minute cap) For scaling and detailed description, see the Zen Planner app.

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WOD 7 Burpee Sprint 100m Rest 2 minutes (7 rounds) For scaling and detailed description, see the Zen Planner app.

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